LIVING BETTER AND HEALING THE HEALTHY WAY

Feel like there are days when you’re living on the porcelain throne?? Welcome to the world of Irritable Bowel Syndrome (IBS), a chronic...

The name of this lotion does not do it justice — it’s better than magic. Listed below - I have 3 different recipes for helping to rid...

Egg free, dairy free, gluten free, and no refined sugars! Who doesn't like dessert??? Just because we're eating super healthy food...

I thought I'd share this video with you by 'Universe Inside You'. They do an excellent job of explaining the different types of fasting...

This is for all you out there that eat chicken once or twice a week in order to get enough protein. Artichokes are an excellent source of...

Sometimes trying something new isn't so bad after-all. Yes, there's the occasional horrible tasting disasters. But many times you may...

Yup, I know!! I thought the same thing... Asparagus Soup??!! Really?? I dunno about this! But I was tired of the same old, same old, and...