LIVING BETTER AND HEALING THE HEALTHY WAY

I thought I'd share this video with you by 'Universe Inside You'. They do an excellent job of explaining the different types of fasting...

This is for all you out there that eat chicken once or twice a week in order to get enough protein. Artichokes are an excellent source of...

Sometimes trying something new isn't so bad after-all. Yes, there's the occasional horrible tasting disasters. But many times you may...

Yup, I know!! I thought the same thing... Asparagus Soup??!! Really?? I dunno about this! But I was tired of the same old, same old, and...

As we all know - Inflammation is a part of chronic illness. So today I thought I’d discuss foods that help reduce inflammation and why. ...

UPDATE: Jan 26, 2021 since first posting this post I have learned that quercetin can be quite toxic to us. I've posted muliple videos...

This video tutorial from 'ASAP Science' is a great tool in explaining what the microbiome is and why its so important to our gut health...